'Use this exercise to practice proper shoulder, hip and hand alignment in your golf swing. Head to www.theraband.com to get the entire line of TheraBand Soft Weights!' 

Tags: movement , strength , performance , golf , golf fitness , theraband , Golf swing , exercises for golfers , Golf swing tips , backswing , how to swing a golf club , dysfunction , Golf swing trainer , golf exercises to improve your swing , golf stance , Lindsay becker , soft weight

SEE ALSO: mass , men , keeping up with the kardashians , laura london , Class , U Jam , kardashian , Fitness Ηλιού ολη , prenatal pilates , Katie